Photo by udra11 from Shutterstock
Photo by Natalia Lisovskaya from Shutterstock
Hypertension, also known as high blood pressure, is the most preventable risk factor for heart diseases, and it’s becoming a matter of concern for many people. To be more specific, over 1 billion people around the world have high blood pressure.
There are various medications for hypertension, such as angiotensin-converting enzyme (ACE) inhibitors. Even so, focusing on changing your lifestyle and diet can have a great impact on lowering your blood pressure levels to their optimal ranges, and so reducing the risk of heart disease.
A more nutritious and heart-healthy diet is needed for all people who suffer from high blood pressure, including those who are already on medications. Here are a couple of foods that you need to add to your diet:
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