Your takeout
Heartburn isn’t a medical condition, but rather a symptom of acid reflux. Although it’s unpleasant, it isn’t life threatening and it affects tens of millions of people in our country constantly.
Many foods can cause heartburn and spotting them can help you decrease your risk of experiencing this symptom. If you’re still unsure which foods or eating habits give you heartburn, you can try eliminating the risky ones one at a time to figure out which is the culprit.
Having a balanced diet is the key of keeping your digestive system healthy in the long run. Here at Wellness Captain, we know how important nutrition is – and we made it our mission to give you expert-verified tips on eating right.
With that in mind, I’m going to leave some of our most popular nutrition posts below:
Two years ago, I think none of us imagined that we’d be spending the spring… READ ON
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In March, we’ve marked one of the darkest anniversaries in recent history: one year since… READ ON
Ever heard of the saying “you are what you eat”? It turns out what you… READ ON
Do you constantly feel like you’re on fire, regardless of the season and weather? Do… READ ON