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If you hate going to the gym and feel bad about it there are so many activities that you can do indoor and outdoor.
Firstly, you can start your day with a 30 minutes workout at home. There are so many tutorials on the internet nowadays, that will make you feel like you have a personal trainer with you every step of the way.
Also, if you like outdoor activities more, try going for a run, a bike ride or a tennis match with your family on Sundays, or whatever you enjoy doing.
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