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Sport makes you feel good, during and after, it is the “before” part that is the hardest. The part where you have to motivate yourself to get off the couch
It’s important not to put too much pressure on yourself! There will be days where your workout will be at 100 percent and days where you feel like keeping it really simple.
You don’t have to go hard every day, just do whatever makes you feel good and proud at the end of the day.
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