I have prepared a list of exercises that are beneficial for you and can easily be done at home, improving your strength, balance, flexibility, helping you to de-stress at the end of the day and keeping your immune system in shape.
A 10 minutes video that features exercises for warm up, strength, flexibility, and balance exercises and a cool down. You’ll need a stable chair, hand weights or evenly weighted objects, and a towel or fitness mattress
Attention! You must hydrate, drink water before, during, and after exercising, even if you don’t feel thirsty. Also, you should wear appropriate shoes and clothing. Finding the Right Fitness Shoes and Clothes
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