Eating carrots, peaches or oranges is good for your skin, since they are all great sources of beta-carotene. But too much of something is never a good thing, even if we’re talking about fruits and vegetables.
As strange as it may seem, overrating can turn your skin orange. This is called carotenemia and it most commonly occurs in vegetarians and young children. The good news is it’s not permanent and the skin goes back to normal as soon as you return to a normal diet.
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