Did you know that brown rice contains four times more protein than white rice? That’s because brown rice is considerably less processed than other options, which helps to preserve its valuable nutrients.
Only 50 grams of brown rice include 2 grams of fiber and almost helps you reach your daily recommended intake a manganese. This mineral helps enzymes break down carbs and protein, which turns them into pure energy.
Eggs are one of the best sources of energy out there. They’re packed with plenty of protein and there are endless ways to cook them. As a plus, eggs contain leucine, an amino acid known to stimulate the production of energy.
Furthermore, this food is rich in B vitamins, which help your body to break down foods and turn them into energy.
The World Health Organization said it could have 'severe consequences.' The U.S. restricted travel in… READ ON
Hypertension, also known as high blood pressure, is the most preventable risk factor for heart… READ ON
The Centers for Disease Control and Prevention has decided and gave a final signoff Friday… READ ON
Covid Nails The general signs of Covid-19 are fever, cough, fatigue, and that famous loss… READ ON
After receiving a wincingly high credit card bill, you start to wonder what you did… READ ON
If we're talking about staying hydrated, flushing out toxins, and keeping good tonus, water is… READ ON