Whoever thought that staying at home without running out of energy has never gone through a pandemic. Whether you’re working from home or parenting, the struggle of keeping the house together, cooking and going through daily tasks is real.
You are not alone.
And believe it or not, small healthy habits do make a big difference. One of them, for instance, is introducing foods that give you extra energy on a daily basis. You can make them part of a fulfilling breakfast or use them as a snack whenever you feel rundown.
Today, we’ll have a look at top 10 foods that give you the energy to cope with the pandemic. Hint: No. #5 is something most of us already drink every morning. Yay!
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON