Grapefruits have often been associated with diets and weight loss and for good reason. They are among the lower carbohydrate-containing fruits, with just about 10.3 grams of carbs per half of grapefruit.
Recent studies reported that consuming grapefruits can boost fat-burning, reduce waistline size and regulate blood pressure. A single serving provides around 65% of the daily needs of vitamin C and 28% of vitamin A.
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