Whether you realize it or not, stress can really take a toll on your health. When you’re constantly worked up and antsy, the hypothalamus, the region of your brain located near the pituitary gland, can go haywire and perform its functions poorly.
Among the many things the hypothalamus is responsible for, we’ll just name the one thing we are currently discussing right now: body temperature. Whenever you’re hot, the hypothalamus works like a thermostat and regulates the internal body temperature by sending signals to your sweat glands and making you sweat to cool off to a normal 98.6°F (37°C) temperature.
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