8 Possible Reasons You Feel Hot All the Time

Being overweight

If you’re on the heavier side and always feel like you’re on fire, your extra pounds might be the culprit. As explained by Research physiologist Catherine O’Brien, people “who have more surface area compared to the total volume of their bodies, lose heat more quickly [whereas a] more muscular physique may also offer some protection against hypothermia, partly because muscle tissue generates lots of heat.”

While body fat might feel like an extra set of clothes during winter, it’s definitely not comfortable to feel excessively hot all the time.

How to solve it: If your diet is abounding in simple carbs (for example, those in white bread), the answer is pretty clear: you have to eliminate them from their diet. Also, you could try easy ways to burn calories like taking a 15-minute walk or mild jogging every day.

See also: Always Hungry? Experts Explain 10 Possible Reasons & Solutions