Adopting a gluten-free diet might be the newest health trend but it is not necessarily the healthiest. That’s because “the majority of gluten-free replacement products at the supermarket are made with ultra-processed grains and powders and contain large amounts of stabilizers and gums, which are undoubtedly bad for you,” warns Dr. Vojdani.
In addition, going gluten-free is not recommended to just about anyone. Unless you have to manage a medical condition like celiac disease or nonceliac gluten sensitivity, consuming gluten-free foods may increase the risks for nutritional deficiencies, particularly in B vitamins and iron.
If you don't have any experience with doctors (and we wish you don't), at least… READ ON
Some people aren't made for early mornings. When you know you have to wake up… READ ON
They say the way you start your morning dictates the whole day. If nothing goes… READ ON
Is it really summer if we don't obsessively slap our legs and arms of mosquitoes?… READ ON
Although the journey of discovering what mental health's about has made a full voyage around… READ ON
A night of good sleep can be really rejuvenating, but sometimes getting to sleep and… READ ON