There are plenty of things you can do to protect yourself from the pandemic while improving your immune system – and luckily most of them involve simple lifestyle changes.
Not sure where to start? Our posts below can be a great place to get expert-verified advice on nutrition, health and fitness during COVID-19:
It seems like addictions are imprinted in our human nature; whether we talk about alcohol,… READ ON
When was the last time you stopped to discuss your treatment with the pharmacist? According… READ ON
When pharmaceutical companies announced that vaccines have been developed to fight against the novel coronavirus… READ ON
A healthy lifestyle involves many things from having a balanced diet, to engaging in physical… READ ON
It’s normal to have second doubts when it comes to something so important as the… READ ON
It’s 2021, we’re still in the middle of the COVID-19 pandemic and we’re all doing… READ ON