A healthy lifestyle involves many things from having a balanced diet, to engaging in physical activity, resting properly, managing stress, maintaining social activity etc.
While we are all trying to do everything in our power to achieve that complete state of physical, mental and social well-being, there are some “healthy” things we do that have the exact opposite results. From drinking green juices to over-washing our hair and face or taking calcium supplements every day, here are some habits that doctors say we should give up for good.
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
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Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON