One tablespoon of oil contains about 120 calories. One spritz of cooking spray contains approximately two calories – and if you’re using as much as I did, it can add up.
Of course, healthy oils like olive or avocado oil are healthy and recommended as long as you use them in moderation. According to Amy Gorin ‘olive oil, for example, contains 119 calories per tablespoon, while avocado oil contains 124 calories per tablespoon.’
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