Health

5 Foods That Claim to be Zero Calorie but Lied

If eating something tasty with zero calories sounds too good to be true, that’s because it is. According to the FDA, a manufacturer can say that a food is calorie-free if one serving has less than 5 calories. Therefore, if you’re adding ‘calorie-free’ dressings to your salad, chew sugar-free gum or drinking diet sodas or day long, the total number of calories may be surprising.

Being well informed is the key of a balanced diet. Instead of counting solely on the label, let’s find out what the most popular ‘zero-calorie’ foods really have to offer.

P.S.: If you use spray oil when cooking, you’ll definitely want to read this!

Page: 1 2 3 4 5 6

The Captain

Recent Posts

12 Delicious Foods That Help You Fight Sugar Cravings

Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON

3 years ago

10 Canned Foods You Should Avoid at All Costs

Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON

3 years ago

9 Foods That Harm Your Stomach

Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON

3 years ago

10 Ways Your Brain Changes Drastically As You Age

Did you know that by the time you reach 85, there's a 50% risk of… READ ON

3 years ago

10 Healthy Substitutes for Refined Sugar

Next time you want to add a bit of sweetness to your dish to make… READ ON

3 years ago

11 Best Takeout Tricks To Eat Well And Lose Weight

Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON

3 years ago