If your brain takes more seconds than usual to answer a simple question or you find yourself looking at a picture without understanding what you’re seeing, drink a glass of water and try again.
A recent study made upon young men showed that some of the effects of dehydration on cognitive performance can be confusion, decreased vigilance, and poor working memory.
Don’t wait until you feel like this to take care of yourself and hydrate properly. To help you out in maintaining a proper hydration level here’s a product you will absolutely love and definitely find useful!
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