… and I mean in the most literal sense of the words! Whether you watch a movie, browse the internet or work on a desk, we all have a tendency to lower our shoulders and keep our head down. In the long run, this impacts your spine and neck muscles negatively.
Assistant professor in physical medicine at Harvard, Jonathan F. Bean, explains that stretching in any form and opening up improves our range of motion. It could be walking, stretching or simply standing up – just make sure you do it every half an hour or so.
While there isn't any cure for cancer yet, we can definitely keep it at bay… READ ON
Macronutrients...it sounds funny, right? I mean, we barely understand things about nutrients...let alone about MACROnutrients!… READ ON
China is a popular destination for its fine cuisine and numerous dishes. Even so, some… READ ON
Sometimes, last night's dinner is a real-life saver when you need a hot and ready… READ ON
If you don't know already that breakfast is the most important meal of the day,… READ ON
Although some of us might love it, eating too much sugar can affect our health.… READ ON