Spinach is as healthy as can be, providing many vitamins and minerals, including potassium, magnesium, vitamins B and E. Reheated spinach, on the other hand…not so healthy.
In fact, these leafy greens can contain nitrate which, when exposed to high heat, turns into nitrates and then into nitrosamines. These compounds have been found to be carcinogenic and lead to cancer, such as bowel cancer.
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