The Dukan diet is a high-protein, low-carb weight loss diet as old as time. It promised a rapid weight loss without ever feeling hungry. The Dukan diet consists of four phases: two weight loss phases during which you have to consume lean protein and two maintenance phases in which you are allowed to add vegetables, fat and other low-carb foods.
While it’s true that protein helps you feel satiated a longer period of time, the carb and fat restrictions can cause headaches, digestive issues due to missing out on fiber and important vitamins and minerals and can even increase the risk of kidney stones and cardiovascular diseases.
When you have diabetes, it's very difficult to figure out what the best foods to… READ ON
There's one big question popping into our heads right now: Why aren't people getting vaccinated?… READ ON
Table salt is chemically known as sodium chloride because it’s made up of 40% sodium.… READ ON
If you're going through an extremely stressful period in time, it's only natural that you… READ ON
We all know the old saying "The eyes are the window to our souls", but… READ ON
Hunger is the natural way our bodies tell us we need more food. When you're… READ ON