Over the past few years, the supplement industry has evolved a lot. This means that you can find high-quality products that help you meet your nutritional goals as well as misleading treatments that ‘magically’ shed extra pounds.
However, if you’re working with a specialist who recommends a certain supplement, it’s most likely beneficial to start taking it! Why?
Because no matter how healthy the foods we eat are, we may still be unable to get enough of some nutrients (including calcium or vitamin D).
When our body lacks a nutrient, it may give you hunger cues in an attempt to obtain that specific nutrient; unless you get the message, you’ll just end up eating more foods you don’t really need.
Here are a few of our top resources to pick the right supplement for your needs:
2020 brought the novel coronavirus and a global pandemic. With the COVID-19 vaccines developed and… READ ON
Bread has been one of the most common foods in the world for centuries –… READ ON
In a day and age when we spend almost all the time at home without… READ ON
Every now and then, I think about all the privileges we now have food-wise. Craving… READ ON
2020 has definitely been a year of lessons – most of them learned the hard… READ ON
It might come as a shock (or not so much), but our country has been… READ ON