Recently, more and more studies proved that there’s a powerful link between our sleep and weight.
If you’re not getting the recommended 7-8 hours of sleep per night, you probably already experience its negative effects. However, many people are still sleeping a lot and feeling miserable – why?
Because your sleep quality matters just as much as the quantity. What’s worse, this study published by the Sleep Research Society proved that both adults and children with poor sleep have a 55% higher risk of becoming overweight or obese. Depending on other factors, the risk can increase up to 89%.
Here are 7 sleep habits that might reveal disturbing health issues to help you get started.
If you don't have any experience with doctors (and we wish you don't), at least… READ ON
Some people aren't made for early mornings. When you know you have to wake up… READ ON
They say the way you start your morning dictates the whole day. If nothing goes… READ ON
Is it really summer if we don't obsessively slap our legs and arms of mosquitoes?… READ ON
Although the journey of discovering what mental health's about has made a full voyage around… READ ON
A night of good sleep can be really rejuvenating, but sometimes getting to sleep and… READ ON