Starting a diet can be a life-changing event for most people, especially if you’re used to stress-eating or night snacks.
These guilty little pleasures are in fact linked to your emotional state. Many people who go on a diet continue to pursue binge-eating using the healthy foods their diet allows.
However, even eating more healthy foods than our body needs can lead to weight gain!
I mean, just because nuts, cheese and dark chocolate are very healthy, consuming them excessively still gives you more calories (counted as sugar or fats) than you require.
Stopping emotional eating can sometimes be the biggest challenge of a weight loss plan. Check out our post to find out 6 ways you can overcome your emotional eating struggle.
Ever since Covid-19 appeared, it has been mass hysteria, for so many reasons we don't… READ ON
Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal… READ ON
If you're a meat-lover and eating healthier is definitely on your wishlist, we got you… READ ON
Recently, actors Ashton Kutcher and Mila Kunis have raised a stink about their hygiene habits… READ ON
In this day and age, we all know what stress is. And although we all… READ ON
When we sleep, there are 4 stages we're going through. They're called sleep stages. Stage… READ ON