8 Natural Sleep Remedies That Will Help You Sleep Better

Turn off artificial lights

Many of us spend our evenings watching TV or scrolling through social media on the laptop or cell phone before going to bed. Unfortunately, as relaxing and harmless as these actions may seem, they can seriously impact your slumber.

The main reason is that all such electronics and devices have glowing screens. The blue light they display disrupts the circadian rhythms and prevents the onset of sleep. And even if you do succeed in falling asleep, the pings from your cell phone can disrupt your sleep-wake cycle.

Captain’s tip: Keep your cell phone and other devices away from you and keep room temperature between 60 and 67 degrees to enjoy a good night’s sleep!

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