8 Natural Sleep Remedies That Will Help You Sleep Better
By
The Captain
December 23, 2019
Drink herbal tea
Tea is not only good when you have a cold. Its beneficial properties extend to sleep as well. Herbal tea, in particular, has been found to improve sleep quality and have a calming effect on the brain. Drinking it before bedtime helps you fall asleep faster, longer and avoid nighttime disruptions.
Captain’s tip: Drink valerian or chamomile tea which contains apigenin, a flavonoid that soothes both mind and body, inducing sleep faster.
