Sticking to a schedule may be difficult but when your sleep quality is involved, it’s kind of worth the effort.
According to a British study, people with a consistent bedtime ritual sleep better during the night. That’s because a relaxing, nightly routine of 30 to 60 minutes helps you to successfully transition to sleep. In addition, going to bed and waking up at the same time day in day out sets your body’s internal clock.
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