8 Natural Sleep Remedies That Will Help You Sleep Better

Follow a bedtime ritual

Sticking to a schedule may be difficult but when your sleep quality is involved, it’s kind of worth the effort.

According to a British study, people with a consistent bedtime ritual sleep better during the night. That’s because a relaxing, nightly routine of 30 to 60 minutes helps you to successfully transition to sleep. In addition, going to bed and waking up at the same time day in day out sets your body’s internal clock.

Captain’s tip: Think about what makes you sleepy (for some it’s reading, for others listening to music) and incorporate it into your bedtime ritual. There’s no happier sleep than the one after a nice bedtime story.

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