8 Natural Sleep Remedies That Will Help You Sleep Better
By
The Captain
December 23, 2019
Take a hot bath
When it comes to natural sleep remedies, a hot bath works wonders. According to a study published in the Journal of Physiological Anthropology, people who take a hot bath one or two hours before going to bed manage to improve the speed of falling asleep by approximately 35%.
Compared to usual sleep without taking a bath, a hot bath causes a drop in body temperature which is exactly what your body needs to initiate a good night’s sleep.
Captain’s tip: Around 10 minutes of a 104- and 109-degrees Fahrenheit bath can improve overall sleep efficiency and quality. Similarly, a foot bath before bedtime can also promote good sleep.
