We all have our habits and routines, from checking our emails at night to eating toast for breakfast or sleeping late on the weekends. As harmless as they might seem, these everyday habits could have serious adverse effects on our health and even take years off our lives.
What can we do about it? Identify the bad habits and cut them out as fast as possible. I’m here to point out some of those seemingly innocent things most people do and what you can do to stay on the safe side.
Sugar cravings are the devil in disguise, especially for women. As a matter of fact,… READ ON
Let's be honest: it's best to avoid canned goods at all costs. Why? Because when… READ ON
Just to be clear, there are A LOT of tempting foods out there, from fast… READ ON
Did you know that by the time you reach 85, there's a 50% risk of… READ ON
Next time you want to add a bit of sweetness to your dish to make… READ ON
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We… READ ON