Potassium is an extremely important mineral for your body with numerous health benefits. In order for the human body to support key functions, it needs at least 100 milligrams of potassium a day.
In an attempt to incorporate the necessary amounts of potassium into their diets, most people turn to a popular fruit, well known for being a rich source for this much-needed mineral.
But in the world of fruits and vegetables, bananas are not the only potassium heroes, they have some super friends as well. So, here are 7 foods that pack way more potassium and would give the all-mighty banana a run for its money!
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