Nutrition

10 Canned Foods You Should Avoid at All Costs

Photo by Warren Price Photography from Shutterstock

Wolf Brand Chili With Beans Authentic Texas Recipes

Unfortunately, Wolf Brand’s chili doesn’t deserve to be in your pantry, as it racks up nearly 1,000 milligrams of sodium for 1 cup of serving, and manages to be one of the few soups that have any artery-clogging trans-fat.

So try to cut back on those calories, 12 grams of fat, and those 4 grams of saturated fat, and pick up a similar, but way better option, which is Campbell’s Chunky Chili With Bean Roadhouse! For 1 cup, you’ll have 240 calories, 7 g fat (3 grams of saturated fat), 870 mg of sodium, 30 grams of carbs ( 7g fiber, 5g sugar), and 14 grams of protein!

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M. C.

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