Nutrition

10 Canned Foods You Should Avoid at All Costs

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Armour Hearty Homestyle Corned Beef Hash

While there aren’t any nasty additives found in Armour’s Hearty Homestyle Corned Beef Hash, the fact that it has 40 percent of your daily value of fat, 50 percent of your daily value of saturated fat, and lots of trans fat in just a cup of serving IS concerning.

Even though trans fat isn’t from artificial sources, there are studies that show how natural trans fats might have a negative effect on cholesterol levels. Even more, the fact that a serving goes up to nearly 1,000 milligrams of sodium, makes the whole thing kinda frightening to eat. I mean, that’s a lot!

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M. C.

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