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Much like garlic, ginger has been used by our ancestors for its amazing health properties. In fact, this is one of the few gastronomical ingredients that offer so many benefits including reduced inflammation and digestive problems.
Gingerol is the main bioactive compound in ginger, which can be used in teas and food recipes as well. It’s often recommended to reduce nausea especially in pregnant women, but it works equally great at alleviating cramps and stomach pain.
Since gingerol has anti-inflammatory properties, consuming it can ease a sore throat or swollen glands – both of which are very useful during virus infections or common colds.
Specialists generally recommend consuming 3-4 grams of ginger extract daily; this is the equivalent of four cups of ginger tea.
ATTENTION! If you’re pregnant, do not consume more than 1 gram of ginger extract per day! Several studies have linked increased ginger consumption to miscarriage; always talk to your doctor before ingesting this ingredient.
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