These 11 Foods Help You Destroy Germs and Viruses, Science Says
Bug killer: Broccoli
There’s a reason why everybody keeps talking about broccoli – and it’s not the myth that most kids hate it.
This green vegetable is an excellent source of vitamins A, C and E; it also gives you plenty of phytochemicals that strengthen your immune system instantly and prepare it for battle.
Broccoli also contains lutein, one of the most powerful antioxidants out there. These nutrients alone give you better vision, better skin and stronger immunity – all while regulating the digestion process.
But there’s more.
Broccoli is rich in sulforaphane, a gas that can literally kill a species of tiny garden bugs often lurking on cruciferous veggies such as cabbage or kale. This sulfur-rich compound is the same reason why broccoli may smell weird when you cook it.
In order to get this valuable compound into your body, make sure that you don’t overcook broccoli. As a rule of thumb, the rawer you keep it, the more nutrients you get!
