These 11 Foods Help You Destroy Germs and Viruses, Science Says
Building healthy cells: Kiwi
Since we’re talking about tropical fruits, how about some kiwi?
Aside from being delicious and exotically looking, this green fruit is basically one of your top allies for strengthening the immune system.
This superpower mainly comes from the high content of vitamin K, folate, vitamin C and potassium found in kiwi. When these powerful nutrients are combined, the result is amazing: a powerhouse that can promote healthy cell production, as well as improve immune functions.
Vitamin K is essential to help immune cells fight off diseases such as cancer or infections; although a deficiency in this nutrient happens rarely these days, if it does happen, your immune system gets compromised completely.
According to specialists, women should ideally get 90 micrograms of vitamin K daily while men should have 12 micrograms per day. Adding kiwi to your fruit salad or snack break can help you reach your daily intake naturally in a tasty way!
