Cheat meals are not frowned upon when following a diet. In fact, nutritionists recommend having cheat meals once in a while, as long as you keep them in check.
Some dieters are able to control themselves and have occasional small cheats. For the less unfortunate others, particularly foodaholics, having cheat meals can significantly ruin their weight loss process and goals. For instance, if you think 1-2 cheat meals a week don’t mean anything, thing again!
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