Raw cranberries are high in antioxidants and nutrients but also rather low in calories. Dried cranberries, on the other hand, contain added sugar, which makes them high in carbs and calories. A third of a cup of cranberries packs around 123 calories, half a gram of fat and around 26 grams of sugar, exceeding the daily sugar intake of 24 grams recommended for women in the 2020-2025 USDA Dietary Guidelines.
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