Cherries are small and delicious, so, no wonder most of us gobble them by the dozen. Unfortunately, just like grapes and mangoes, cherries are choke-full of sugar. One single cup of cherries contains a whopping 17.7 grams of sugar, almost the equivalent of 5 teaspoons of sugar.
Still think you can eat cherries and lose weight? To top things off, cherries also include FODMAPs, a type of carbohydrates and sugar alcohols that are poorly digested by the body causing bloating and gas.
See also: Not Eating Enough Fruit and Veggies? You Might Regret It
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