Canned fruits are as tasty as they are convenient, but not when it comes to losing weight. “Canned fruits can make a perfectly healthy and affordable addition to your diet as long as they aren’t packed in sweetened syrup,” warns Jillian Kubala, MS, RD. “Choose fruit canned in water or in its own juice over fruits canned in heavy syrup.”
Read also: 15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You
Ever since the vaccine rollout has started, the CDC has been constantly telling us that… READ ON
Foodborne illnesses caused by contaminated foods or beverages affect 1 in 6 Americans every year,… READ ON
Last year found most of us wondering if we’ll ever get out of the pandemic… READ ON
Hand sanitizers have probably never been as popular as they are now. As we all… READ ON
Today, we know more about health and our bodies than we ever have. Ironically, though,… READ ON
Today’s food industry is nothing like it was a few decades ago. On the bright… READ ON