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Green tea is probably the second healthiest drink, but you should be drinking it in moderation, otherwise, you’ll be climbing up walls from all the caffeine intake. It’s rich in polyphenols and natural antioxidants that can help you slow down the aging process. It also protects your cells from toxins and carcinogens.
It helps protect against heart diseases, as it relaxes the blood vessels, and reduces blood clot formations. Not convinced yet? It can also strengthen bones and reduce the risk of tooth decay and osteoporosis. Plus, according to some studies, green tea boosts your metabolic rates and increases fat burning.
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