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Milk has many components that are essential in any healthy meal, such as carbohydrates, protein, and a little fat. It helps stabilize blood sugar and reduce cravings. It’s also rich in calcium and vitamin D. There are few other sources as right in high-quality protein as milk.
Milk proteins are predominantly consisting of casein and whey, two of the most essential amino acids, which your body can’t produce on its own, so you need to include them in your diet. Also, fat-free milk is rich in calcium and phosphorus, two minerals that give structure and integrity to your bones and teeth.
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