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If you are vegan, soy milk is probably your favorite alternative. As it’s rich in fiber and protein, it helps you lower bad cholesterol levels and triglycerides, but also reduces the risks of heart disease. If you prefer, you can also buy fortified soy milk, which has even more calcium, vitamin A, and vitamin D.
Even so, you should keep in mind that soy contains phytoestrogens, which are associated with an increased risk of breast cancer. Almond milk, on the other hand, is also rich in protein and extremely low in calories. And if you ask me, even tastier than soy milk. It’s also a good source of vitamin E and D, and its fortified versions have other vitamins and minerals that your body needs.
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