Photo by Liliya Kandrashevich from Shutterstock
Chocolate milk without sugar is really healthy if you consume it in moderation. Cocoa increases the production of serotonin, which is our HAPPY hormone, so maybe now you can understand why all those years growing up, all you ever needed was a big chunk of chocolate.
Hot chocolate can be prepared by adding a spoon of cocoa powder to any fat-free milk, soy milk, and if you want it a bit sweet, almond milk or oat milk. I personally love seeing this drink on the list of healthy beverages! Actually, it is recommended to have a cup of hot chocolate after a training session, because it works great on muscle repair.
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