14-Day Intermittent Fasting Meal Plan: Day 7

By The Captain / April 26, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Vegan Meal Plan: Day 7

By The Captain / April 25, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 7

By The Captain / April 24, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

7 Major Muscle-Building Mistakes You Should Avoid

By The Captain / April 23, 2019 One of the most common answers to the question “What’s your fitness goal?” is to lose weight and gain muscle. Which is perfectly normal, given the

14-Day Keto Meal Plan: Day 7

By The Captain / April 23, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 7

By The Captain / April 22, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

Do You Trust Food Labels? Here’s What They Really Mean

By The Captain / April 20, 2019 Trip to the supermarket? Check. Groceries? Double check. Healthy ingredients? Check. Or maybe not. How do you know for sure what you just bought is healthy

14-Day Intermittent Fasting Meal Plan: Day 6

By The Captain / April 19, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

The Best Jump Ropes: A Guide for Fitness Aficionados

By The Captain / April 18, 2019 Jump rope training is a cardio exercise that, when done correctly, can be good for both the body and mind. This exercise is a full body workout that

14-Day Vegan Meal Plan: Day 6

By The Captain / April 18, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 6

By The Captain / April 17, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 6

By The Captain / April 16, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

5 Unconventional Ways to Burn More Calories

By The Captain / April 16, 2019 If you don’t always have the time to burn calories at the gym, don’t let this stop you from pursuing your goal. There are other effective ways to do

14-Day Atkins Meal Plan: Day 6

By The Captain / April 15, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

6 Golden Rules to Get Rid of Belly Fat for Good

By The Captain / April 13, 2019 Losing belly fat is not that easy. Anyone who's ever tried it can attest to that. That's because belly fat is stubborn and difficult to shift due to the

14-Day Intermittent Fasting Meal Plan: Day 5

By The Captain / April 12, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Vegan Meal Plan: Day 5

By The Captain / April 11, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 5

By The Captain / April 10, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

7 Most Nutrient-Dense Foods to Supercharge Your Body

By The Captain / April 9, 2019 Busy lifestyles and hectic schedules often deplete us of energy and prevent us from having a healthy, nutritious diet. It is therefore important to take

14-Day Keto Meal Plan: Day 5

By The Captain / April 9, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is