Articles about "Weight loss"

Smart Tips to Organize Your Fridge and Eat Healthier

By Captain's Crew / July 18, 2019 When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer to these questions depends on the state

Want to Lose Weight? Adopt These Simple Morning Habits

By Captain's Crew / July 16, 2019 Is it really possible to lose weight with only a few small changes? The answer is a big fat yes (pun intended). Small steps lead to great achievements and

8 Best Fruits to Lose Weight and Burn Fat Instantly

By Captain's Crew / June 29, 2019 Specialists and nutritionists around the world all agree that a balanced diet combined with regular exercise reign supreme when it comes to

8 Summer Activities That Help You Burn Major Calories

By Captain's Crew / June 25, 2019 Say goodbye to your cabin fever days! Summer is here along with a host of outdoor activities that are not only fun but also highly

14-Day Intermittent Fasting Meal Plan: Day 14

By Captain's Crew / June 14, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 14

By Captain's Crew / June 12, 2019 Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and

6 Common Bedtime Mistakes That Could Impact Your Weight

By Captain's Crew / June 11, 2019 When you’re trying to lose or simply maintain your weight, you know the drill like the back of your hand: eat healthy, exercise

14-Day Keto Meal Plan: Day 14

By Captain's Crew / June 11, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 14

By Captain's Crew / June 10, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 13

By Captain's Crew / June 7, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 13

By Captain's Crew / June 5, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 13

By Captain's Crew / June 4, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 13

By Captain's Crew / June 3, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

14-Day Intermittent Fasting Meal Plan: Day 12

By Captain's Crew / May 31, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 12

By Captain's Crew / May 29, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

Best Time to Go Grocery Shopping for Weight Loss

By Captain's Crew / May 28, 2019 Do you need to go grocery shopping but feel unprepared to face the endless crowds at peak hours? Or the multitude of products

14-Day Keto Meal Plan: Day 12

By Captain's Crew / May 28, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 12

By Captain's Crew / May 27, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 11

By Captain's Crew / May 24, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 11

By Captain's Crew / May 22, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods