12 Delicious Foods That Help You Fight Sugar Cravings

By M. C. / February 14, 2022 Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food

9 Foods That Harm Your Stomach

By M. C. / February 10, 2022 Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it's not that easy to take care of what you

10 Ways Your Brain Changes Drastically As You Age

By M. C. / February 10, 2022 Did you know that by the time you reach 85, there's a 50% risk of developing Alzheimer's? Even so, this doesn't mean that the fate of your memory is

10 Healthy Substitutes for Refined Sugar

By M. C. / February 7, 2022 Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you

11 Best Takeout Tricks To Eat Well And Lose Weight

By M. C. / January 26, 2022 Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We all secretly love it, because we get to surrender our dietary

4 Things About Macronutrients You Didn’t Know

By M. C. / January 10, 2022 Macronutrients...it sounds funny, right? I mean, we barely understand things about nutrients...let alone about MACROnutrients! Luckily, we've done some

7 Breakfast Habits for Weight Loss

By M. C. / December 26, 2021 If you don't know already that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start analyzing it, the way we have our

11 Foods High in Sugar You Need To Avoid

By M. C. / December 8, 2021 Although some of us might love it, eating too much sugar can affect our health. Excess sugar in our diets has been linked to an increased risk of many

14 Foods To Lower Your High Blood Pressure

By M. C. / November 26, 2021 Hypertension, also known as high blood pressure, is the most preventable risk factor for heart diseases, and it's becoming a matter of concern for many

CDC Director Says THESE People Must Get The Booster Shot

By M. C. / November 25, 2021 The Centers for Disease Control and Prevention has decided and gave a final signoff Friday for everyone that is 18 and older to get the Pfizer-BioNTech or

19 Healthy Meats for a Better Life

By M. C. / October 19, 2021 If you're a meat-lover and eating healthier is definitely on your wishlist, we got you covered! Any source of protein is, by default, extremely good for

7 Ways Technology Can Help You Lose Weight

By M. C. / September 20, 2021 Among those things that require a lot of focus and ambition, losing weight is one of the hardest things to do, especially when you do it alone. Actually,

9 Vitamin D Benefits You Should Know About

By M. C. / September 2, 2021 Have you even wondered about the benefits of this vitamin? Vitamin D, also known as the "sunshine vitamin", thanks to its ability to be absorbed in the

11 Famous People Struggling With Mental Health Issues

By M. C. / August 16, 2021 Although the journey of discovering what mental health's about has made a full voyage around the globe, it still is a sensitive subject. It's still

11 Items That Will Have You Sleeping Like A Baby In No Time

By M. C. / August 13, 2021 A night of good sleep can be really rejuvenating, but sometimes getting to sleep and staying asleep is easier said than done. Whether you encounter

20 Reasons Why You Just Can’t Lose Weight Yet

By The Captain / June 25, 2021 These days, weight loss is probably the most heavily debated topic – and for good reason. With so many diets, ‘miracle’ treatments and personalized

Warning: These 10 Foods Can Give You Terrible Heartburn

By The Captain / May 6, 2021 Heartburn – one of the most uncomfortable sensations we can experience. Statistics show that it’s affecting more than 60 million people in our

15 Popular Diabetes Myths That Might Affect Your Health Too (Part. I)

By The Captain / February 2, 2021 Right now, diabetes is one of the most common illnesses in the United States. More than 34 million people have received this diagnosis and experts estimate

Here’s Our Top 3 Healthiest Types of Wine, According to Dietitians

By The Captain / February 1, 2021 It might come as a shock (or not so much), but our country has been consuming considerably more alcohol during the COVID-19 pandemic. Whether it’s been

Drinking Water Helps You Lose More Weight Than You Think

By The Captain / November 23, 2020 Keto, intermittent fasting, at-home workouts – at this point, I think the weight loss industry can easily become overwhelming. From complicated protein