By
M. C.
/ February 14, 2022
Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food
By
M. C.
/ February 10, 2022
Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it's not that easy to take care of what you
By
M. C.
/ February 10, 2022
Did you know that by the time you reach 85, there's a 50% risk of developing Alzheimer's? Even so, this doesn't mean that the fate of your memory is
By
M. C.
/ February 7, 2022
Next time you want to add a bit of sweetness to your dish to make it even more delicious, you may want to make sure you add the proper sweetener. As you
By
M. C.
/ January 26, 2022
Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We all secretly love it, because we get to surrender our dietary
By
M. C.
/ January 10, 2022
Macronutrients...it sounds funny, right? I mean, we barely understand things about nutrients...let alone about MACROnutrients! Luckily, we've done some
By
M. C.
/ December 26, 2021
If you don't know already that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start analyzing it, the way we have our
By
M. C.
/ December 8, 2021
Although some of us might love it, eating too much sugar can affect our health. Excess sugar in our diets has been linked to an increased risk of many
By
M. C.
/ November 26, 2021
Hypertension, also known as high blood pressure, is the most preventable risk factor for heart diseases, and it's becoming a matter of concern for many
By
M. C.
/ November 25, 2021
The Centers for Disease Control and Prevention has decided and gave a final signoff Friday for everyone that is 18 and older to get the Pfizer-BioNTech or
By
M. C.
/ October 19, 2021
If you're a meat-lover and eating healthier is definitely on your wishlist, we got you covered! Any source of protein is, by default, extremely good for
By
M. C.
/ September 20, 2021
Among those things that require a lot of focus and ambition, losing weight is one of the hardest things to do, especially when you do it alone. Actually,
By
M. C.
/ September 2, 2021
Have you even wondered about the benefits of this vitamin? Vitamin D, also known as the "sunshine vitamin", thanks to its ability to be absorbed in the
By
M. C.
/ August 16, 2021
Although the journey of discovering what mental health's about has made a full voyage around the globe, it still is a sensitive subject. It's still
By
M. C.
/ August 13, 2021
A night of good sleep can be really rejuvenating, but sometimes getting to sleep and staying asleep is easier said than done. Whether you encounter
By
The Captain
/ June 25, 2021
These days, weight loss is probably the most heavily debated topic – and for good reason. With so many diets, ‘miracle’ treatments and personalized
By
The Captain
/ May 6, 2021
Heartburn – one of the most uncomfortable sensations we can experience.
Statistics show that it’s affecting more than 60 million people in our
By
The Captain
/ February 2, 2021
Right now, diabetes is one of the most common illnesses in the United States. More than 34 million people have received this diagnosis and experts estimate
By
The Captain
/ February 1, 2021
It might come as a shock (or not so much), but our country has been consuming considerably more alcohol during the COVID-19 pandemic. Whether it’s been
By
The Captain
/ November 23, 2020
Keto, intermittent fasting, at-home workouts – at this point, I think the weight loss industry can easily become overwhelming. From complicated protein