5 Best Healthy Weight Loss Tips for Women

By Captain's Crew / March 16, 2019 When it comes to looking good and losing weight, sometimes women are willing to resort to all kinds of things, no matter how difficult. Some work, some

Looking to Speed Up Your Metabolism? Try These Smart Tips

By Captain's Crew / March 12, 2019 We may not be able to control the weather but there are some things in life that we do have a chance to control and improve. Like what we eat and drink to

Low-Carb vs. Low-Fat: Which Diet Works Better for Weight Loss?

By Captain's Crew / March 9, 2019 When it comes to nutrition and weight loss, it seems that everyone has an opinion and knows best. Advocates of popular diets will tell you the advantages of

6 Surprising Foods You Can Eat Without Gaining Weight

By Captain's Crew / March 5, 2019 Too much of something is bad enough. But some things are not at all as bad as they are made to be. Take these 6 foods for example. While there are no foods

How to Get Back on Track after Your Diet Failed

By Captain's Crew / February 16, 2019 When you start a diet, you are full of hope and expectations. But sometimes, even with the careful planning, healthy eating and all sorts of self-imposed

Take Your Diet To the Next Level With the Best Organic Protein Bars

By Captain's Crew / February 7, 2019 There are thousands of protein bars out there, all having different philosophies behind them. As a result, choosing the best organic protein bars can be a

Are You Still Using a Scale to Track Weight Loss? You Might Regret It

By Captain's Crew / January 31, 2019 Some love it, some hate it and for some it's the most terrifying time of the month: using the scale. For most people, this tool gives the final verdict:

How To Stay in Shape After 40 Without Trying Too Hard

By Captain's Crew / January 26, 2019 It is said that with age comes wisdom, a better sense of self-awareness and a more realistic perception on life. And more often than not, a bigger size in

Pathway To Weight Loss: Best Meal Replacement Bars

By Captain's Crew / January 24, 2019 Did you ever dream of fast food being healthy? It’s not as far off as you may think. The alternative is simple, nutritious, and convenient. If you know

Best Organic Protein Powders For A Clean Diet

By Captain's Crew / January 10, 2019 If you are new to the world of fitness, you must feel overwhelmed whenever you hear people talk about the best organic protein powder on the market. Not

Setting the Bar With the Best Low Carb Protein Bars for Diets

By Captain's Crew / November 22, 2018 When it comes to supplements, there are so many out there to choose from, that it can really put us in a difficult situation. Low carb protein bars make no

How to Lose Weight in 8 Easy Steps  

By Captain's Crew / November 14, 2018 One of the biggest challenges people are facing right now is weight loss. Let's face it, we've all been there: trying so-called miraculous diets, getting a

Best Green Superfood Powder: A Power-Packed Organic Substitute

By Captain's Crew / November 12, 2018 No healthy diet is complete without  greens, and eating them has never been easier, thanks to the green powders. If you are not a huge fan of vegetables,

No Whey! Discover the Best Tasting Vegan Protein Powder

By Captain's Crew / November 6, 2018 Protein powders, especially vegan ones, used to have a bad reputation for a bitter, chalky and unpleasant aftertaste. Nowadays, the best tasting vegan

7 Unexpected Everyday Foods That Might Make You Gain Weight

By Captain's Crew / October 30, 2018 Sticking to a healthy eating habit should be easy if we steer clear of junk food and unhealthy food. Or so we think. The truth, however, is a bit

The Best Meal Replacement Shakes to Supplement Your Nutritional Needs

By Captain's Crew / October 29, 2018 Calorie management is an essential component of any legitimate weight loss plan, calling for the cutting out of empty calories. To supplement what is being

Belly up to the Bar:  Best Nutrition Bars for Healthy Weight Loss

By Captain's Crew / October 22, 2018 Listen to this article: Go to a health food store, grocery store or online retailer in search of a protein bar, and chances are you’ll be dazed and

How to Choose The Best Tasting Powder For YOUR Taste Buds

By Captain's Crew / October 22, 2018 It is not unusual for health-conscious people to look for quality protein powders to help supplement their diet for optimal health results. People trying

Look Better, Feel Healthier: Best Meal Replacement Shakes For Women

By Captain's Crew / October 22, 2018 Being a woman is no easy task. We want to feel good and look even better all the while trying to balance the duties at work with the ones at home, leaving

Choosing The Healthiest Protein Bars for Weight Loss: FAQs and Product Reviews

By Captain's Crew / October 20, 2018 Protein bars can be a great addition to a healthy diet. They are an easy snack or meal replacement. But if you want to lose weight, make sure you select