14-Day Intermittent Fasting Meal Plan: Day 11

By Captain's Crew / May 24, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 11

By Captain's Crew / May 22, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

7 Most Powerful Superfoods for a Flat Belly

By Captain's Crew / May 21, 2019 You’ve probably heard the phrase “abs are made in the kitchen”. That’s about 80% true, given that what you eat is mostly responsible for the way

14-Day Keto Meal Plan: Day 11

By Captain's Crew / May 21, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 11

By Captain's Crew / May 20, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 10

By Captain's Crew / May 17, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

Best Tasting Protein Shakes to Lose Weight Without Sacrificing Flavor

By Captain's Crew / May 16, 2019 Whether you are a sedentary person or an active, gym enthusiast, if your purpose is to lose weight, boost sports performance or improve muscle mass, you

14-Day Paleo Meal Plan: Day 10

By Captain's Crew / May 15, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 10

By Captain's Crew / May 14, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 10

By Captain's Crew / May 13, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

14-Day Intermittent Fasting Meal Plan: Day 9

By Captain's Crew / May 10, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 9

By Captain's Crew / May 8, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

14-Day Keto Meal Plan: Day 9

By Captain's Crew / May 7, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 9

By Captain's Crew / May 6, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

Stressed Out? Here’s How It’s Affecting Your Weight Loss Plan

By Captain's Crew / May 4, 2019 (adsbygoogle = window.adsbygoogle || []).push({}); Stress is something we’ve all experienced one way or another, be it physical or

14-Day Intermittent Fasting Meal Plan: Day 8

By Captain's Crew / May 3, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating

14-Day Paleo Meal Plan: Day 8

By Captain's Crew / May 1, 2019   The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of

7 ‘Healthy’ Habits That Can Make You Fatter

By Captain's Crew / April 30, 2019 (adsbygoogle = window.adsbygoogle || []).push({}); In our weight loss journeys, we try to listen to recommendations and adopt as many healthy

14-Day Keto Meal Plan: Day 8

By Captain's Crew / April 30, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 8

By Captain's Crew / April 29, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is