7 Ways Technology Can Help You Lose Weight

By M. C. / September 20, 2021 Among those things that require a lot of focus and ambition, losing weight is one of the hardest things to do, especially when you do it alone. Actually,

9 Vitamin D Benefits You Should Know About

By M. C. / September 2, 2021 Have you even wondered about the benefits of this vitamin? Vitamin D, also known as the "sunshine vitamin", thanks to its ability to be absorbed in the

11 Famous People Struggling With Mental Health Issues

By M. C. / August 16, 2021 Although the journey of discovering what mental health's about has made a full voyage around the globe, it still is a sensitive subject. It's still

11 Items That Will Have You Sleeping Like A Baby In No Time

By M. C. / August 13, 2021 A night of good sleep can be really rejuvenating, but sometimes getting to sleep and staying asleep is easier said than done. Whether you encounter

20 Reasons Why You Just Can’t Lose Weight Yet

By The Captain / June 25, 2021 These days, weight loss is probably the most heavily debated topic – and for good reason. With so many diets, ‘miracle’ treatments and personalized

Warning: These 10 Foods Can Give You Terrible Heartburn

By The Captain / May 6, 2021 Heartburn – one of the most uncomfortable sensations we can experience. Statistics show that it’s affecting more than 60 million people in our

15 Popular Diabetes Myths That Might Affect Your Health Too (Part. I)

By The Captain / February 2, 2021 Right now, diabetes is one of the most common illnesses in the United States. More than 34 million people have received this diagnosis and experts estimate

Here’s Our Top 3 Healthiest Types of Wine, According to Dietitians

By The Captain / February 1, 2021 It might come as a shock (or not so much), but our country has been consuming considerably more alcohol during the COVID-19 pandemic. Whether it’s been

Drinking Water Helps You Lose More Weight Than You Think

By The Captain / November 23, 2020 Keto, intermittent fasting, at-home workouts – at this point, I think the weight loss industry can easily become overwhelming. From complicated protein

Americans Are Dieting More Than Ever – And Keto Is Their Top Choice

By The Captain / November 6, 2020 If we were to compare today’s grocery store aisles to the ones of 2010, there would be one huge difference: in 2020, markets are holding many more

Social Media and Weight Loss – 7 Ways to Make It Work

By The Captain / November 4, 2020 Social media and weight loss – what’s the connection? It’s true that social media can set unrealistic expectations when it comes to the way we should

6 Beauty Tricks That Magically Rejuvenate You

By The Captain / October 27, 2020 Who wants to live forever? Perhaps not all of us, but I do believe that everyone would like to maintain their ‘20s look for decades. Right now, there

7 Warning Signs You Need to Be More Active

By The Captain / October 26, 2020 You don’t have to be a fitness aficionado to be fit and healthy. But, according to health experts, you do have to be physically active in order to enjoy

Nutritionists Are Warning You Against These 7 Diet Mistakes

By The Captain / October 21, 2020 Let me ask you something: how many times have you planned an amazing diet just to find out it isn’t working at all? Meal planning, exercising

5 Surprising Reasons Why You May Have Watery Eyes

By The Captain / October 4, 2020 Having watery eyes when it’s windy outside is completely normal. If you’re struggling with this problem on a daily basis, though, it might signal a

Got A Fever? Bring It Down at Home with These Remedies

By The Captain / October 2, 2020 This year, we’ve probably heard the word ‘fever’ more times than in all previous years combined. Whether it’s the common cold, flu or other

6 Reasons Massage Therapy Might Be Just What You Need

By The Captain / September 30, 2020 Many people believe that getting a massage is a way of spoiling themselves; in fact, I used to be one of those people myself. I’ve always seen massage

YES, You Can Lose Weight By Sleeping – Here’s How

By The Captain / September 27, 2020 If you’re a perfectly healthy individual with a balanced diet and healthy sleep schedule, congratulations! Now, if you’re like the rest of us

Top 6 Mistakes People Are Still Making in Spinning Class

By The Captain / September 27, 2020 Only one hour of a spinning class can burn up to 600 calories – and that’s what sparked my interest for this rather new way of working out. However,

8 Signs Your Diet Is Ruining Your Waistline

By The Captain / September 11, 2020 If you are frustrated by the fact that you’re gaining weight and genuinely don’t know why, here are eight warning signs that suggest you might want to