CAPTAIN’S PICK OF THE WEEK

Defy the Aging Process With These 10 Skin-Friendly Foods
Say goodbye to expensive skincare and anti-aging products and eat your way to a facelift! These 10 beneficial foods are[...]
Wellness distance
fresh weight loss tips
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captain’s choices
Stress Busters: Exploring the Best Supplements For Stress
Stress is part of our lives, whether we like it or not and we are all affected by it at[...]
Smart Tips to Organize Your Fridge and Eat Healthier
When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer[...]
Protect Your Heart With the Best Supplements for Heart Health
As we age, our hearts tend to become weaker. Aging, combined with an unhealthy lifestyle, makes it harder for the[...]
Overeating on These Healthy Foods? You Might Regret It
The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to[...]
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fitness news flash
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you might like
Best Tasting Protein Shakes to Lose Weight Without Sacrificing Flavor
Whether you are a sedentary person or an active, gym enthusiast, if your purpose is to lose weight, boost sports[...]
Healthy Joints for Active Lifestyles: Best Supplements for Osteoarthritis
Our world is in constant motion. Whether we take a walk, enjoy a vacation or simply grocery shop, we’re moving[...]
7 “Low-Fat” Foods You Should Never Eat
For many of us, low-fat foods equal healthy foods, but are they really as good as we think? The truth[...]
Best Whey Protein Powder | Pros, Cons and Quality | Product Reviews
Losing weight requires a balanced diet, constant physical exercise and ambition to meet your goals. However, with today’s market, giving[...]
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things to keep in mind
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