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captain’s choices
What Is the Best Fish to Eat? Here’s Our Top 5
Best fish to eat Is fish friend or foe? Well, that depends on the type of fish that you eat.[...]
What is Keto Diet? Here Are 7 Foods That Successfully Pass the Carb Test
What is Keto Diet Interested in giving the keto diet a go? Regardless of the reason you decided to follow[...]
What Are Empty Calories? (& How to Avoid Them)
One of the first things that comes to our mind when we hear the word ‘food’ is ‘calorie.’ Knowing how[...]
Vegans Live Longer: Myth or Reality?
Vegans Live Longer? For the past few years, increasing our lifespan has been the main focus of so many researchers.[...]
fitness news flash
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Hey ladies! Use the best protein powder to drop pounds for good
When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section[...]
What is veganism?
From nutritionists to athletes and public personalities, more people of all ages and origins choose to become vegans - but[...]
What is the Atkins Diet?
Some say it’s difficult, some say it’s a piece of cake; either way, one thing’s for sure: the Atkins diet[...]
Calculate your BMI
Curious to know if you're within a healthy weight range? Then look no further than this fast and efficient BMI[...]
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