CAPTAIN’S PICK OF THE WEEK

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fresh weight loss tips
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captain’s choices
Trouble with Portion Control? Here’s How to Do It Right
Remember when you were a kid and your mother used to tell you to eat up? It was the simplest[...]
The Best 30-Day Meal Plan for People With Diabetes
As the saying goes, you are what you eat. And at the end of the day, what everybody wants is[...]
Stress Busters: Exploring the Best Supplements For Stress
Stress is part of our lives, whether we like it or not and we are all affected by it at[...]
Smart Tips to Organize Your Fridge and Eat Healthier
When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer[...]
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fitness news flash
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you might like
Best Tasting Protein Shakes to Lose Weight Without Sacrificing Flavor
Whether you are a sedentary person or an active, gym enthusiast, if your purpose is to lose weight, boost sports[...]
Healthy Joints for Active Lifestyles: Best Supplements for Osteoarthritis
Our world is in constant motion. Whether we take a walk, enjoy a vacation or simply grocery shop, we’re moving[...]
Best Whey Protein Powder | Pros, Cons and Quality | Product Reviews
Losing weight requires a balanced diet, constant physical exercise and ambition to meet your goals. However, with today’s market, giving[...]
Vegan Meal Replacement Shakes: It’s a Green, Green World
Veganism - a word we hear more and more often from people all around us. Regardless of the reason behind[...]
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things to keep in mind
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