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Trouble with Portion Control? Here’s How to Do It Right
Remember when you were a kid and your mother used to tell you to eat up? It was the simplest[...]
The Best 30-Day Meal Plan for People With Diabetes
As the saying goes, you are what you eat. And at the end of the day, what everybody wants is[...]
Stress Busters: Exploring the Best Supplements For Stress
Stress is part of our lives, whether we like it or not and we are all affected by it at[...]
Smart Tips to Organize Your Fridge and Eat Healthier
When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer[...]
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10 Alarming Symptoms Cholesterol Is Damaging Your Legs
We all know the dangerous effects cholesterol can have on our health, especially when it comes to blood circulation and[...]
Best Tasting Protein Shakes to Lose Weight Without Sacrificing Flavor
Whether you are a sedentary person or an active, gym enthusiast, if your purpose is to lose weight, boost sports[...]
Eat These 4 Foods to Get Pure Protein Naturally
They say protein is the building block of life and for good reason! This macronutrient keeps your insulin levels balanced,[...]
8 Ways to Make Your Coffee Healthier Right Away
A boost of energy, great flavor and essential nutrients all in one cup? Yes, I’m talking about coffee. One of[...]
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