Articles about "Nutrition"

Are You a Night Eater? This Is How You Can Stop

By Captain's Crew / July 13, 2019 You get home late in the evening, open the fridge and start eating like there’s no tomorrow. You put on some comfortable clothes, watch your favorite TV

Overeating on These Healthy Foods? You Might Regret It

By Captain's Crew / July 9, 2019  The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide

Defy the Aging Process With These 10 Skin-Friendly Foods

By Captain's Crew / July 2, 2019 Say goodbye to expensive skincare and anti-aging products and eat your way to a facelift! These 10 beneficial foods are nothing short of

Maximize Your Workout With These 7 Power Foods

By Captain's Crew / June 18, 2019 Your body is your temple. Therefore, it is extremely important to take care of it properly and do everything in your power to keep it

14-Day Vegan Meal Plan: Day 14

By Captain's Crew / June 13, 2019   Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical,

Protect Your Heart With the Best Supplements for Heart Health

By Captain's Crew / June 13, 2019 As we age, our hearts tend to become weaker. Aging, combined with an unhealthy lifestyle, makes it harder for the heart to function

Eating Too Much Salt? Find Out With These 7 Warning Signs

By Captain's Crew / June 8, 2019 As much as we try, salt cannot be avoided. And it really shouldn’t be, because sodium is an important component of many health

14-Day Vegan Meal Plan: Day 13

By Captain's Crew / June 6, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

Going Keto? Here Are 7 Foods That Successfully Pass the Carb Test

By Captain's Crew / June 4, 2019 Interested in giving the keto diet a go? Regardless of the reason you decided to follow this buzzy diet, whether it’s to lose weight or

Uplift Your Mood With These 7 Awesome Foods

By Captain's Crew / June 1, 2019 Feeling blue? If you’re thinking of finding solace in your favorite Ben&Jerry tub, then think again. You don’t have to compromise

14-Day Vegan Meal Plan: Day 12

By Captain's Crew / May 30, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

6 Common Beverages You Should Always Avoid

By Captain's Crew / May 25, 2019 A fresh, cold drink seems like the perfect ending of a hot, summer day. Not to mention a delicious beverage to warm you up on cold days.

14-Day Vegan Meal Plan: Day 11

By Captain's Crew / May 23, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Vegan Meal Plan: Day 10

By Captain's Crew / May 16, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

10 Most Filling Foods That Keep Hunger at Bay for Hours

By Captain's Crew / May 14, 2019 Want to lose weight but not starve to death in the process? Or simply adopt a healthy eating habit and stay away from low-calorie foods that

Are You Always Tired? This Might Be Why

By Captain's Crew / May 11, 2019 Feeling tired on a regular basis? Well, you’re not the only one. In fact, 43% of healthy adults claim they constantly feel very tired and

14-Day Vegan Meal Plan: Day 9

By Captain's Crew / May 9, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

Boost Your Brain Power With These 7 Amazing Superfoods

By Captain's Crew / May 7, 2019 Whether you want to improve your nutrition or just be able to focus more during your next important meeting, keeping an eye on what you eat

14-Day Vegan Meal Plan: Day 8

By Captain's Crew / May 2, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Vegan Meal Plan: Day 7

By Captain's Crew / April 25, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and