Articles about "Nutrition"

12 Less-Known Signs Your Food Has Gone BAD

By The Captain / April 21, 2021 Today’s food industry is nothing like it was a few decades ago. On the bright side, I can enjoy bananas straight from Ecuador whenever I feel like

11 Brutal Ways McDonald’s Can Ruin Your Health

By The Captain / April 9, 2021 It seems like addictions are imprinted in our human nature; whether we talk about alcohol, binge-watching TV shows or our morning cup of coffee, we all

Top 10 Most Dangerous Food Additives You Should AVOID

By The Captain / April 4, 2021 Over the past few decades, our industry has evolved impressively – especially when we think about food. Not only are the foods we eat entirely different

12 Toxic Lies the Food Industry Keeps Telling You in 2021

By The Captain / April 4, 2021 The first thing I thought when I stumbled upon this information was: I don’t think the food industry can still lie to us. I mean, we live in the

10 Foods That Become Toxic When Reheated in a Microwave

By The Captain / March 25, 2021 Putting leftovers in the microwave can save your life when you’re hungry as a boar and need to prepare something real quick. Needless to say, the

These 11 Foods Help You Destroy Germs and Viruses, Science Says

By The Captain / March 25, 2021 Last March, I think none of us imagined that we’d be spending the spring of 2021 still trapped in our homes with minimal entertainment under

The Potus Diet: 17 U.S. Presidents and Their All-Time Favorite Foods

By The Captain / March 22, 2021 Ever heard of the saying “you are what you eat”? It turns out what you eat can reveal a lot about your personality, experiences and beliefs that shaped

10 Things in Your Freezer You Must Throw Away NOW

By The Captain / March 15, 2021 When it comes to our kitchens, some people are extremely organized while others are more laid back. However, there’s one area even the most calculated

7 Popular But Unhealthy Things You Should Never Put In Your Coffee

By The Captain / March 12, 2021 For most Americans, a cup of coffee is a staple part of their diet. In fact, according to the National Coffee Association, 70 percent of people in the

Always Hungry? Experts Explain 10 Possible Reasons & Solutions

By The Captain / March 2, 2021 From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and those whose main hobby

15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You

By The Captain / March 1, 2021 If you want to be successful, look up to successful people and try to walk in their shoes. So if you want to be healthy, who should you

These 5 Foods Can Seriously Damage Your Health, Research Says

By The Captain / March 1, 2021 By now, I think we all know some basic rules regarding healthy eating: candy is bad, fruit is good and energy drinks are a huge no-no. However, there

15 Fast-Food Breakfasts Nutritionists Would Never Recommend

By The Captain / March 1, 2021 Regardless if you’re a stay-at-home parent, a full-time working adult or an elderly, few of us have that morning energy joy to get up and prepare a

This Nutrient-Loaded Green Smoothie Is Perfect For The Spring

By The Captain / March 1, 2021 I don’t know about you, but when I see ‘March’ on the calendar, my mood instantly changes. After one of the longest winters of our lives with

6 Bacteria-Contaminated Airplane Foods You Should Avoid No Matter What

By The Captain / February 18, 2021 If you have to fly somewhere and haven’t had a chance to eat something before you go, you might think grabbing something to eat on the plane is a good

7 Simple Ways to Make Your Favorite Pizza Healthier

By The Captain / February 10, 2021 It’s been almost a year since the pandemic started. We’ve all gone through some rough times and at this point all we really need is a vacation – or

10 Amazing Things That Happen When You Eat Peanut Butter

By The Captain / February 10, 2021 It can be smooth or crunchy. It can be combined with your favorite jelly jam or added to your favorite muffin recipe. It can transform any smoothie or

Here’s What We Learned From The Largest Nutrition Study In The World

By The Captain / February 3, 2021 I think one of the most important qualities that I’m proud of regarding Wellness Captain is that we always offer information based on solid evidence.

5 Eating Habits That Can Improve Your Life After 50

By The Captain / February 3, 2021 Remember those times when you had endless energy, could eat whatever you wanted (or nothing at all) and feel amazing every day? As good as they might

Bread From A-Z: Health Benefits, Risks and Bonus Tips to Eat it Right

By The Captain / February 2, 2021 Bread has been one of the most common foods in the world for centuries – however, it’s much less praised today than it used to be in the past. But