Articles about "Nutrition"

Are You Vegan? Then Avoid These Crucial Diet Mistakes

By Captain's Crew / September 17, 2019 Vegan diets are constantly increasing in popularity. And it's no surprise given that there are many reasons to follow a vegan diet such as reducing the

10 Easy Ways to Healthify Your Diet for Weight Loss

By Captain's Crew / August 27, 2019 A complete diet overhaul may seem overwhelming and even downright impossible. But there are ways to make your diet healthier and lose weight

7 “Low-Fat” Foods You Should Never Eat

By Captain's Crew / August 20, 2019 For many of us, low-fat foods equal healthy foods, but are they really as good as we think? The truth is, more and more studies have

10 Popular Foods and Drinks Surprisingly High in Sugar

By Captain's Crew / July 30, 2019 We’ve all heard that sugar is public health enemy number and has been linked to various diseases such as obesity and diabetes. A good

8 Simple and Efficient Ways to Control Your Eating

By Captain's Crew / July 27, 2019 Practicing self-control can be difficult in many aspects of our lives. And eating makes no exception. Most of the times we eat too much

Smart Tips to Organize Your Fridge and Eat Healthier

By Captain's Crew / July 18, 2019  When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer to these questions

Are You a Night Eater? This Is How You Can Stop

By Captain's Crew / July 13, 2019  You get home late in the evening, open the fridge and start eating like there’s no tomorrow. You put on some comfortable clothes, watch

Overeating on These Healthy Foods? You Might Regret It

By Captain's Crew / July 9, 2019  The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide

Defy the Aging Process With These 10 Skin-Friendly Foods

By Captain's Crew / July 2, 2019 Say goodbye to expensive skincare and anti-aging products and eat your way to a facelift! These 10 beneficial foods are nothing short of

Maximize Your Workout With These 7 Power Foods

By Captain's Crew / June 18, 2019 Your body is your temple. Therefore, it is extremely important to take care of it properly and do everything in your power to keep it

14-Day Vegan Meal Plan: Day 14

By Captain's Crew / June 13, 2019   Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical,

Protect Your Heart With the Best Supplements for Heart Health

By Captain's Crew / June 13, 2019 As we age, our hearts tend to become weaker. Aging, combined with an unhealthy lifestyle, makes it harder for the heart to function

Eating Too Much Salt? Find Out With These 7 Warning Signs

By Captain's Crew / June 8, 2019 As much as we try, salt cannot be avoided. And it really shouldn’t be, because sodium is an important component of many health

14-Day Vegan Meal Plan: Day 13

By Captain's Crew / June 6, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

Going Keto? Here Are 7 Foods That Successfully Pass the Carb Test

By Captain's Crew / June 4, 2019 Interested in giving the keto diet a go? Regardless of the reason you decided to follow this buzzy diet, whether it’s to lose weight or

Uplift Your Mood With These 7 Awesome Foods

By Captain's Crew / June 1, 2019 Feeling blue? If you’re thinking of finding solace in your favorite Ben&Jerry tub, then think again. You don’t have to compromise

14-Day Vegan Meal Plan: Day 12

By Captain's Crew / May 30, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

6 Common Beverages You Should Always Avoid

By Captain's Crew / May 25, 2019 A fresh, cold drink seems like the perfect ending of a hot, summer day. Not to mention a delicious beverage to warm you up on cold days.

14-Day Vegan Meal Plan: Day 11

By Captain's Crew / May 23, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Vegan Meal Plan: Day 10

By Captain's Crew / May 16, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and