12 Delicious Foods That Help You Fight Sugar Cravings

By M. C. / February 14, 2022 Sugar cravings are the devil in disguise, especially for women. As a matter of fact, 97% of women and 68% of men are experiencing some sort of food

10 Canned Foods You Should Avoid at All Costs

By M. C. / February 14, 2022 Let's be honest: it's best to avoid canned goods at all costs. Why? Because when it comes to buying canned goods, you have to look for those labels that

11 Best Takeout Tricks To Eat Well And Lose Weight

By M. C. / January 26, 2022 Takeout means celebration, free pass, and pretty much going wild with your favorite foods! We all secretly love it, because we get to surrender our dietary

10 “Delicious” Leftovers You Shouldn’t Eat Even If They Are Amazing

By M. C. / December 30, 2021 Sometimes, last night's dinner is a real-life saver when you need a hot and ready lunch. Even so, there are some foods that you should think twice about

11 Foods High in Sugar You Need To Avoid

By M. C. / December 8, 2021 Although some of us might love it, eating too much sugar can affect our health. Excess sugar in our diets has been linked to an increased risk of many

12 Foods To Eat if You Have Diabetes

By M. C. / November 10, 2021 When you have diabetes, it's very difficult to figure out what the best foods to eat are. In order to keep things simple, your main goal is to know how to

12 Beloved Foods you didn’t know are this salty

By M. C. / November 5, 2021 Table salt is chemically known as sodium chloride because it’s made up of 40% sodium. This is important, as research has shown that at least half of

24 Ready-To-Eat Foods That Busy People Buy

By M. C. / November 2, 2021 If you're going through an extremely stressful period in time, it's only natural that you don't have any time left to cook anything at all, let alone

8 Surprising Reasons You’re Always Hungry

By M. C. / October 26, 2021 Hunger is the natural way our bodies tell us we need more food. When you're feeling hungry, you may hear some "growling" sounds coming from your stomach,

19 Healthy Meats for a Better Life

By M. C. / October 19, 2021 If you're a meat-lover and eating healthier is definitely on your wishlist, we got you covered! Any source of protein is, by default, extremely good for

12 Effective Acid Reflux Remedies You Can Make at Home

By I. A. / July 22, 2021 A burning feeling in your stomach, nausea, bloating, overall discomfort, does this sound familiar? If it does, you're probably dealing with acid reflux.

9 Foods You Didn’t Know Can Adversely Affect Your Brain

By The Captain / July 4, 2021 The all-mighty berries, broccoli and nuts have many benefits when it comes to your health, especially brain health. But there are a lot of foods most

10 “Healthy” Foods Seniors Should Avoid Eating Altogether

By The Captain / May 17, 2021 Good nutrition is important in maintaining optimal health and having an active lifestyle even as you age. Unfortunately, some foods that are considered

12 Less-Known Signs Your Food Has Gone BAD

By The Captain / April 21, 2021 Today’s food industry is nothing like it was a few decades ago. On the bright side, I can enjoy bananas straight from Ecuador whenever I feel like

11 Brutal Ways McDonald’s Can Ruin Your Health

By The Captain / April 9, 2021 It seems like addictions are imprinted in our human nature; whether we talk about alcohol, binge-watching TV shows or our morning cup of coffee, we all

Top 10 Most Dangerous Food Additives You Should AVOID

By The Captain / April 4, 2021 Over the past few decades, our industry has evolved impressively – especially when we think about food. Not only are the foods we eat entirely different

12 Toxic Lies the Food Industry Keeps Telling You in 2021

By The Captain / April 4, 2021 The first thing I thought when I stumbled upon this information was: I don’t think the food industry can still lie to us. I mean, we live in the

10 Foods That Become Toxic When Reheated in a Microwave

By The Captain / March 25, 2021 Putting leftovers in the microwave can save your life when you’re hungry as a boar and need to prepare something real quick. Needless to say, the

These 11 Foods Help You Destroy Germs and Viruses, Science Says

By The Captain / March 25, 2021 Last March, I think none of us imagined that we’d be spending the spring of 2021 still trapped in our homes with minimal entertainment under

The Potus Diet: 17 U.S. Presidents and Their All-Time Favorite Foods

By The Captain / March 22, 2021 Ever heard of the saying “you are what you eat”? It turns out what you eat can reveal a lot about your personality, experiences and beliefs that shaped