By
The Captain
/ March 2, 2021
From my experience so far, I’ve noticed there are two types of people: those who can go for hours without eating a single food and those whose main hobby
By
The Captain
/ March 1, 2021
If you want to be successful, look up to successful people and try to walk in their shoes.
So if you want to be healthy, who should you
By
The Captain
/ March 1, 2021
By now, I think we all know some basic rules regarding healthy eating: candy is bad, fruit is good and energy drinks are a huge no-no.
However, there
By
The Captain
/ March 1, 2021
Regardless if you’re a stay-at-home parent, a full-time working adult or an elderly, few of us have that morning energy joy to get up and prepare a
By
The Captain
/ March 1, 2021
I don’t know about you, but when I see ‘March’ on the calendar, my mood instantly changes. After one of the longest winters of our lives with
By
The Captain
/ February 18, 2021
If you have to fly somewhere and haven’t had a chance to eat something before you go, you might think grabbing something to eat on the plane is a good
By
The Captain
/ February 10, 2021
It’s been almost a year since the pandemic started. We’ve all gone through some rough times and at this point all we really need is a vacation – or
By
The Captain
/ February 10, 2021
It can be smooth or crunchy. It can be combined with your favorite jelly jam or added to your favorite muffin recipe. It can transform any smoothie or
By
The Captain
/ February 3, 2021
I think one of the most important qualities that I’m proud of regarding Wellness Captain is that we always offer information based on solid evidence.
By
The Captain
/ February 3, 2021
Remember those times when you had endless energy, could eat whatever you wanted (or nothing at all) and feel amazing every day?
As good as they might
By
The Captain
/ February 2, 2021
Bread has been one of the most common foods in the world for centuries – however, it’s much less praised today than it used to be in the past.
But
By
The Captain
/ February 1, 2021
In a day and age when we spend almost all the time at home without vacations, concerts or movie nights out, grocery shopping is probably the most exciting
By
The Captain
/ February 1, 2021
Every now and then, I think about all the privileges we now have food-wise. Craving papaya on Christmas Day? You got it. How about some bananas from
By
The Captain
/ January 25, 2021
I haven’t always liked to eat fruits. In fact, there was a time during high school I was going mad about snacks, chips and other empty calorie sources.
By
The Captain
/ January 13, 2021
What is turmeric?
Turmeric is a spice, relative of ginger, that is known for its anti-inflammatory properties due to an antioxidant and anti-inflammatory
By
The Captain
/ January 7, 2021
Drinking coffee (the right amount and type) does have numerous health benefits such as reducing inflammation and protecting against Alzheimer’s disease
By
The Captain
/ January 7, 2021
Over the past few years, obesity has simply skyrocketed, becoming a prevalent reason of concern among health specialists. You’d think this happened
By
The Captain
/ January 4, 2021
Welcome into 2021! After one of the longest, most challenging years of our lives, we’re now ready to embrace a new period of time which will (hopefully)
By
The Captain
/ January 4, 2021
“An apple a day keeps the doctor away.”
It rhymes, it sounds simple enough, but is it true?
Right now, we know one thing for sure: this popular
By
The Captain
/ December 18, 2020
It’s the most wonderful time of the year – until you eat a bit too much of that delicious cake or ask for an extra steak at Christmas dinner. This