Articles about "Nutrition"

What Are Empty Calories? (& How to Avoid Them)

By The Captain / September 9, 2020 One of the first things that comes to our mind when we hear the word ‘food’ is ‘calorie.’ Knowing how many calories you need daily, counting them

5 Foods You Can Eat Daily to Lose Weight

By The Captain / September 9, 2020 A balanced diet that helps you lose weight means variety and moderation. Your body needs every food group to meet its daily recommended nutrient intake and

5 Surprising Foods with More Protein Than an Egg

By The Captain / September 3, 2020 For most people, eggs are the go-to source of protein and for good reason! According to the USDA, a single chicken egg contains six grams of protein, while

Vegan Recipe of the Day: Deliciously Easy Cheesy Vegan Quesadilla

By The Captain / September 2, 2020 Easy, Cheesy Vegan Quesadilla If you’re looking for a versatile, go-to meal, for breakfast, lunch or dinner, then you should definitely try this vegan

Shake It Up! Here’s a Delicious Oatmeal Smoothie to Fill You Up

By The Captain / September 1, 2020 Oats are among the healthiest types of cereal and there are endless ways to combine them. Personally, I love using soft rolled oats in my smoothies because

5 Foods That Give You Energy This Pandemic

By The Captain / September 1, 2020 Whoever thought that staying at home without running out of energy has never gone through a pandemic. Whether you’re working from home or parenting, the

5 Foods That Keep Your Heart Healthy This Fall

By The Captain / August 31, 2020 Fall is just around the corner, but that doesn’t mean we should give up on eating heart healthy fruits and veggies. In fact, I like to think of this

9 Foods That Look Delicious But Could Potentially Kill You

By The Captain / August 25, 2020 Delicious but dangerous foods There are so many delicious foods out there, that it’s difficult to name only one favorite. Whether they’re crispy, spicy,

Shake It Up! This Blueberry Smoothie Recipe Is a Morning Bliss

By The Captain / August 21, 2020 Aside from watermelon, which is a must during summer, I add forest fruits to my everyday meal plan. The combination between sweet and sour makes them the

Taking Vitamin D May Cut Symptoms of Vertigo, Study Shows

By The Captain / August 13, 2020 A study published on August 5 in the Neurology journal of the American Academy of Neurology found that taking vitamin D and calcium supplements might

Why Do So Many People Add Salt to Cheap Coffee?

By The Captain / August 10, 2020 Who would’ve thought that adding salt to a cup of cheap coffee can make it tastier? Certainly not me. However, more and more coffee lovers agree

The Ultimate 7-Days Diabetes Meal Plan: Day 7

By The Captain / August 10, 2020 Hello there! Looks like we're at the end of our 7-days diabetes meal plan, so firstly I want to say: congratulations! We made it through a week of

Did You Know These 7 Foods Can Give You Gas?

By The Captain / August 8, 2020 You probably already know that processed meals, fast food or alcohol can all cause unpleasant stomach pains, gas or even diarrhea and constipation. But did

4 Surprising Weight Loss Tricks Nutritionists Recommend

By The Captain / August 8, 2020 Now that obesity is one of the biggest health issues we face, weight loss becomes a massive industry. Your neighbor, friend or cousin all seem to know a

A Simple Guide to The Healthiest Oils for Frying

By The Captain / August 7, 2020 Frying is one of the most popular cooking techniques – and the most blamed too. So many people avoid frying altogether because they just know it’s

5 Foods That Claim to be Zero Calorie but Lied

By The Captain / August 4, 2020 If eating something tasty with zero calories sounds too good to be true, that’s because it is. According to the FDA, a manufacturer can say that a food

Shake It Up! Your Refreshing Watermelon Smoothie Recipe Is Here

By The Captain / July 31, 2020 Summer time is smoothie time! So, what better way to beat the heat than this deliciously refreshing watermelon smoothie that simply exudes summer? You only

The Ultimate 7-Days Diabetes Meal Plan: Day 6

By The Captain / July 29, 2020 We're just one day away from the end of our 7-days Diabetes Meal Plan and I want to make sure you get as much useful information as possible. Aside from

The Ultimate 7-Days Diabetes Meal Plan: Day 5

By The Captain / July 29, 2020 Hello again and welcome to day 5 of our Diabetes Meal Plan! In case you missed the other days, you can click here to enjoy the benefits of a healthy,

Vegan Recipe of the Day: Tasty Vegan Lasagna to Impress Everyone

By The Captain / July 26, 2020 Tasty Vegan Lasagna We might not be able to travel around the world anytime soon and taste the local food and delicious traditional dishes, but this