Articles about "Personal Growth"

8 Alarming Signs You Need a Break from Social Media

By The Captain / January 27, 2021   I remember when the first social media networks became popular; it was by far the most interesting, dynamic thing for every teenager (as it still

6 Ways You Can Overcome Your Emotional Eating Struggle

By The Captain / January 7, 2021 Over the past few years, obesity has simply skyrocketed, becoming a prevalent reason of concern among health specialists. You’d think this happened

Scrolling Often? You Might Secretly Suffer From Doomscrolling

By The Captain / November 23, 2020 2020 was quite a year, huh? As we’re all surrounded by tragedy (pandemic, protests, racism, financial problems), avoiding negative news seems

Are We Facing a Loneliness Epidemic? (4 Terrible Myths Debunked)

By The Captain / October 29, 2020 Although the digital era allows us to stay connected easier than ever, more and more people are finding themselves feeling lonely – and that was before

5 Ways Depression Can Secretly Ruin Your Life

By The Captain / October 28, 2020 According to the Office of National Statistics, about one in five people have experienced common symptoms of depression during the COVID-19 pandemic. This

What Comes After the Pandemic? Here Are 4 Myths Busted

By The Captain / October 24, 2020 It’s been months since we first heard about a new, strange virus outbreak affecting thousands of Wuhan residents in China. Back then, we had no idea what

5 Ways You Can Feel Better After a Scary Medical Diagnosis

By The Captain / October 12, 2020 We always say that there’s nothing more important than our health; after all, how can you enjoy everything life has to offer when you’re feeling

7 Signs Your Therapy Sessions Are Worth It

By The Captain / October 7, 2020 If you feel like you need help to manage your emotions or mental state, asking for professional help is always a great option. Depending on your problem,

7 Truths About Postpartum Depression Every Mom Must Know

By The Captain / October 3, 2020 You know those commercials where a new mother happily snuggles with her sleeping newborn and everything looks like a fairytale? That’s because it

This Is the ONLY Way You Could Get COVID-19 In Grocery Stores

By The Captain / October 1, 2020 If the pandemic has given us something, it’s the anxiety we get before every grocery shopping session. Should we sanitize every item we get? Can we

The Best Free Apps to Manage Your Depression in 2021

By The Captain / September 2, 2020 Depression is the most common mental illness in the world, affecting approximately 300 million people. Busy lifestyle, financial situation, relationship

3 Simple Ways to Smile More During a Pandemic

By The Captain / August 18, 2020 According to the National Institute of Mental Health, 6.7% of the U.S. population had at least one major depressive episode in 2016. Fast forward to

7 Habits That Will Change Your Life Forever

By The Captain / August 13, 2020 “Men’s natures are alike; it is their habits that separate them”. In other words, what you do can make or break your chances of having a happy,

Mindfulness During this Pandemic – Maintaining Your Mental and Physical Health

By The Captain / April 9, 2020 Mindfulness during this pandemic Cast your mind back a few weeks or months and imagine someone telling you the following: dining out, exercising at the gym

Top Travel Destinations from Your Couch (Our Recommendations)

By The Captain / March 31, 2020 Travel Destinations from Your Couch The COVID-19 pandemic is one of the biggest challenges of our generation: travel, work and schools are out of question.

Stay Safe during Covid19 Quarantine! We Made a Guide for You

By The Captain / March 26, 2020 Your life has been transformed in a few short weeks and, let’s be realistic, the next few will be even tougher. I know it’s hard already, and, as I

5 Quarantine Routine tips to Help Your Sanity!

By The Captain / March 19, 2020 Right now, the world seems to have frozen as we watch the outbreak of the new coronavirus disrupt every aspect of our routine: work, school, events and

Researchers Find Four New Types of Aging – Do You Know Yours?

By The Captain / March 5, 2020 Imagine aging. What do you see? If you’re like most people, you probably thought of wrinkles, grey hair, maybe wearing glasses and having creaky