By
M. C.
/ January 25, 2022
While there isn't any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved
By
M. C.
/ December 26, 2021
If you don't know already that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start analyzing it, the way we have our
By
M. C.
/ November 17, 2021
After receiving a wincingly high credit card bill, you start to wonder what you did to deserve this. You start questioning every little decision you’ve
By
M. C.
/ November 10, 2021
When you have diabetes, it's very difficult to figure out what the best foods to eat are. In order to keep things simple, your main goal is to know how to
By
M. C.
/ October 26, 2021
Ever since Covid-19 appeared, it has been mass hysteria, for so many reasons we don't have enough fingers to count. First and most important, it has taken
By
M. C.
/ October 21, 2021
Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal of 10,000 steps a day has become an
By
M. C.
/ October 12, 2021
Recently, actors Ashton Kutcher and Mila Kunis have raised a stink about their hygiene habits on social media platforms, after an appearance on Dax Shepard
By
M. C.
/ October 7, 2021
In this day and age, we all know what stress is. And although we all know that feeling stressed makes us less happy, we are not so well informed on how
By
M. C.
/ October 5, 2021
When we sleep, there are 4 stages we're going through. They're called sleep stages. Stage 3 and 4 of the sleep cycle are the ones that make you feel
By
M. C.
/ September 16, 2021
Controlling and understanding your emotions is a rare ability that only a few people have (also known as emotional intelligence). As the felt response in a
By
M. C.
/ August 23, 2021
Some people aren't made for early mornings. When you know you have to wake up and rush to work in less than 30 minutes, the fatigue you're waking up with
By
M. C.
/ August 17, 2021
They say the way you start your morning dictates the whole day. If nothing goes right in the first hours of the morning, most probably it won't get any
By
M. C.
/ August 16, 2021
Although the journey of discovering what mental health's about has made a full voyage around the globe, it still is a sensitive subject. It's still
By
M. C.
/ August 13, 2021
A night of good sleep can be really rejuvenating, but sometimes getting to sleep and staying asleep is easier said than done. Whether you encounter
By
The Captain
/ June 25, 2021
These days, weight loss is probably the most heavily debated topic – and for good reason. With so many diets, ‘miracle’ treatments and personalized
By
The Captain
/ May 3, 2021
Foodborne illnesses caused by contaminated foods or beverages affect 1 in 6 Americans every year, 128,000 are hospitalized and 3,000 die, according to the
By
The Captain
/ April 21, 2021
Hand sanitizers have probably never been as popular as they are now.
As we all already know, any hand sanitizer with an alcohol concentration of 70% or
By
The Captain
/ March 22, 2021
Ever heard of the saying “you are what you eat”? It turns out what you eat can reveal a lot about your personality, experiences and beliefs that shaped
By
The Captain
/ February 5, 2021
Look in the mirror. Look a bit closer.
Do you notice anything strange about the skin on your face?
If you’re like many other people, chances are
By
The Captain
/ January 28, 2021
When the coronavirus pandemic first started, most of us were taken aback by how much time we could spend with our loved ones. After all, spending quality