Strong Emotions? 11 Ways To Outsmart Them

By M. C. / September 16, 2021 Controlling and understanding your emotions is a rare ability that only a few people have (also known as emotional intelligence). As the felt response in a

13 Perfect Tips If You Have Trouble Waking Up

By M. C. / August 23, 2021 Some people aren't made for early mornings. When you know you have to wake up and rush to work in less than 30 minutes, the fatigue you're waking up with

11 Energetic Morning Routine Tips That Help Your Mental Health

By M. C. / August 17, 2021 They say the way you start your morning dictates the whole day. If nothing goes right in the first hours of the morning, most probably it won't get any

11 Famous People Struggling With Mental Health Issues

By M. C. / August 16, 2021 Although the journey of discovering what mental health's about has made a full voyage around the globe, it still is a sensitive subject. It's still

11 Items That Will Have You Sleeping Like A Baby In No Time

By M. C. / August 13, 2021 A night of good sleep can be really rejuvenating, but sometimes getting to sleep and staying asleep is easier said than done. Whether you encounter

20 Reasons Why You Just Can’t Lose Weight Yet

By The Captain / June 25, 2021 These days, weight loss is probably the most heavily debated topic – and for good reason. With so many diets, ‘miracle’ treatments and personalized

12 Food Safety Mistakes You’re Definitely Making In The Kitchen

By The Captain / May 3, 2021 Foodborne illnesses caused by contaminated foods or beverages affect 1 in 6 Americans every year, 128,000 are hospitalized and 3,000 die, according to the

10 Unexpected Times You Should NOT Use Hand Sanitizer

By The Captain / April 21, 2021 Hand sanitizers have probably never been as popular as they are now. As we all already know, any hand sanitizer with an alcohol concentration of 70% or

The Potus Diet: 17 U.S. Presidents and Their All-Time Favorite Foods

By The Captain / March 22, 2021 Ever heard of the saying “you are what you eat”? It turns out what you eat can reveal a lot about your personality, experiences and beliefs that shaped

Noticed Any Bumps on Your Face? They May Signal These 5 Health Problems

By The Captain / February 5, 2021 Look in the mirror. Look a bit closer. Do you notice anything strange about the skin on your face? If you’re like many other people, chances are

6 Ways to Tell Your Partner You Need Some Alone Time

By The Captain / January 28, 2021 When the coronavirus pandemic first started, most of us were taken aback by how much time we could spend with our loved ones. After all, spending quality

8 Alarming Signs You Need a Break from Social Media

By The Captain / January 27, 2021   I remember when the first social media networks became popular; it was by far the most interesting, dynamic thing for every teenager (as it still

7 Surprising Food Hacks That Make You Healthier (Besides Eating)

By The Captain / January 26, 2021 We live in a century when it feels like most of our lives revolves around a basic need: eating. Nowadays, food isn’t just something we eat to survive.

6 Ways You Can Overcome Your Emotional Eating Struggle

By The Captain / January 7, 2021 Over the past few years, obesity has simply skyrocketed, becoming a prevalent reason of concern among health specialists. You’d think this happened

The Disturbing Facts And Effects Of Verbal Abuse On Children

By The Captain / December 3, 2020 You’re living your life as usual: you work, eat, sleep, maybe go for a jog or seeing a friend. Sure, occasionally you make mistakes too, like switching

7 Amazing Ways Grandparenting Can Make You Healthier

By The Captain / December 2, 2020 Grandparents play a very important and special role in the lives of their grandchildren. They can be a source of wisdom, stability and unconditional love.

5 Popular Beauty Products Dermatologists Do NOT Recommend

By The Captain / November 24, 2020 Foundation. Illuminators. Vibrant colors. Natural lipstick. Illuminators again. I think at this point the beauty industry is so large, us amateurs

Scrolling Often? You Might Secretly Suffer From Doomscrolling

By The Captain / November 23, 2020 2020 was quite a year, huh? As we’re all surrounded by tragedy (pandemic, protests, racism, financial problems), avoiding negative news seems

5 Bad Habits That Are Even WORSE Than You Think

By The Captain / November 19, 2020 Snacking, overeating, getting stressed – these are just a few bad habits that perfectly describe 2020 for many of us. While we may have managed to keep

What Happens If You Stop Wearing Your Bra?

By The Captain / November 17, 2020 Your breasts are one of the most precious assets you have. These magical organs can restore hormonal balance, feed babies and increase your self-confidence