9 Ways to Live Healthy and Avoid Cancer

By M. C. / January 25, 2022 While there isn't any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved

7 Breakfast Habits for Weight Loss

By M. C. / December 26, 2021 If you don't know already that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start analyzing it, the way we have our

6 Things Takeout Skeptics Want You To Know

By M. C. / November 17, 2021 After receiving a wincingly high credit card bill, you start to wonder what you did to deserve this. You start questioning every little decision you’ve

12 Foods To Eat if You Have Diabetes

By M. C. / November 10, 2021 When you have diabetes, it's very difficult to figure out what the best foods to eat are. In order to keep things simple, your main goal is to know how to

10 Tragic Cases of COVID-19 Hysteria

By M. C. / October 26, 2021 Ever since Covid-19 appeared, it has been mass hysteria, for so many reasons we don't have enough fingers to count. First and most important, it has taken

BEST Way To Stay Fit? Try Walking 10,000 Steps a Day

By M. C. / October 21, 2021 Nowadays, digital pedometers are everywhere: fitness trackers, cell phones, and smartwatches. Reaching a daily goal of 10,000 steps a day has become an

4 Well-Known Hygiene Myths We Need To Clean Out

By M. C. / October 12, 2021 Recently, actors Ashton Kutcher and Mila Kunis have raised a stink about their hygiene habits on social media platforms, after an appearance on Dax Shepard

10 Simple Ways To Stop Stress

By M. C. / October 7, 2021 In this day and age, we all know what stress is. And although we all know that feeling stressed makes us less happy, we are not so well informed on how

12 Easy Tips To Have A Deeper Sleep

By M. C. / October 5, 2021 When we sleep, there are 4 stages we're going through. They're called sleep stages. Stage 3 and 4 of the sleep cycle are the ones that make you feel

Strong Emotions? 11 Ways To Outsmart Them

By M. C. / September 16, 2021 Controlling and understanding your emotions is a rare ability that only a few people have (also known as emotional intelligence). As the felt response in a

13 Perfect Tips If You Have Trouble Waking Up

By M. C. / August 23, 2021 Some people aren't made for early mornings. When you know you have to wake up and rush to work in less than 30 minutes, the fatigue you're waking up with

11 Energetic Morning Routine Tips That Help Your Mental Health

By M. C. / August 17, 2021 They say the way you start your morning dictates the whole day. If nothing goes right in the first hours of the morning, most probably it won't get any

11 Famous People Struggling With Mental Health Issues

By M. C. / August 16, 2021 Although the journey of discovering what mental health's about has made a full voyage around the globe, it still is a sensitive subject. It's still

11 Items That Will Have You Sleeping Like A Baby In No Time

By M. C. / August 13, 2021 A night of good sleep can be really rejuvenating, but sometimes getting to sleep and staying asleep is easier said than done. Whether you encounter

20 Reasons Why You Just Can’t Lose Weight Yet

By The Captain / June 25, 2021 These days, weight loss is probably the most heavily debated topic – and for good reason. With so many diets, ‘miracle’ treatments and personalized

12 Food Safety Mistakes You’re Definitely Making In The Kitchen

By The Captain / May 3, 2021 Foodborne illnesses caused by contaminated foods or beverages affect 1 in 6 Americans every year, 128,000 are hospitalized and 3,000 die, according to the

10 Unexpected Times You Should NOT Use Hand Sanitizer

By The Captain / April 21, 2021 Hand sanitizers have probably never been as popular as they are now. As we all already know, any hand sanitizer with an alcohol concentration of 70% or

The Potus Diet: 17 U.S. Presidents and Their All-Time Favorite Foods

By The Captain / March 22, 2021 Ever heard of the saying “you are what you eat”? It turns out what you eat can reveal a lot about your personality, experiences and beliefs that shaped

Noticed Any Bumps on Your Face? They May Signal These 5 Health Problems

By The Captain / February 5, 2021 Look in the mirror. Look a bit closer. Do you notice anything strange about the skin on your face? If you’re like many other people, chances are

6 Ways to Tell Your Partner You Need Some Alone Time

By The Captain / January 28, 2021 When the coronavirus pandemic first started, most of us were taken aback by how much time we could spend with our loved ones. After all, spending quality