14-Day Atkins Meal Plan: Day 5

By The Captain / April 8, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

How Fit Are You? Find Out with These Standard Fitness Tests

By The Captain / April 6, 2019 It’s not always easy to determine how fit you are. That’s because fitness covers various physical components from strength to cardio, endurance and

Heart Support Report: The Right Supplements for Heart Health

By The Captain / April 5, 2019 Think cardiovascular disease (CVD) is a modern problem? Well, take heart in this nugget of information compliments of The Horus Study, which looked inside

14-Day Intermittent Fasting Meal Plan: Day 4

By The Captain / April 5, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

Energy In a Cup: Best Supplements for Crossfit

By The Captain / April 4, 2019 A balanced nutritional intake – like eating protein, complex carbohydrates and monounsaturated fats will help enhance your fitness levels and offer a

14-Day Vegan Meal Plan: Day 4

By The Captain / April 4, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 4

By The Captain / April 3, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

7 Food ‘Villains’ That Are Actually Good

By The Captain / April 2, 2019 Once something has been negatively branded, it is very difficult to see it in a positive light. Same goes for food. Fortunately, continuous nutrition

14-Day Keto Meal Plan: Day 4

By The Captain / April 2, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 4

By The Captain / April 1, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

6 Science-Based Reasons to Pack More Protein into Our Diets

By The Captain / March 30, 2019 Every macronutrient, be it carbohydrate, fat or protein, represents a source of energy that contributes to our overall health. In recent years, after much

14-Day Intermittent Fasting Meal Plan: Day 3

By The Captain / March 29, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Vegan Meal Plan: Day 3

By The Captain / March 28, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 3

By The Captain / March 27, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

Want to Lose Weight? Stop Doing These Things

By The Captain / March 26, 2019 How many times have you heard someone saying they can’t seem to lose weight no matter how hard they try? Or even thought about it yourself. All these

14-Day Atkins Meal Plan: Day 3

By The Captain / March 25, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

7 Best Ways to Clean Up Your Diet

By The Captain / March 23, 2019 More and more people nowadays have become more aware of the need to have a proper, clean diet in order to be healthy. And by clean diet, we refer to the

14-Day Intermittent Fasting Meal Plan: Day 2

By The Captain / March 22, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

Captain’s Interview of The Month: The Fun in Being Vegan

By The Captain / March 22, 2019 We all want to live a balanced lifestyle where we eat the right plant-based foods, stay in shape and enjoy every moment, but let's face it: sometimes we