7 Helpful Secrets From People Who Work Out Every Day
By
The Captain
November 20, 2019
© Shutterstock
5. Set goals
It is easier to stay focused when you set goals. Even if your main goal is to stay healthy, to become fit or to lose weight, setting goals will keep you motivated.
Always keep in mind what you’re working for. If you’re running because you want to tone your legs, be proud of yourself after every training session.
Let yourself feel the accomplishment because you’re one step closer than you were yesterday.
